Let’s start with what you CANNOT EAT
(Warning this is not medical advice)Â
Wheat
Barley
Rye
Triticale
Education is key in monitoring your diet. Apart from gluten been in obvious foods like bread pasta and beer. Gluten can be hidden in any processed foods:
Imitation fish (e.g. crab meat)
Sauces
Soy Sauce
French Fries
Hot dogs
Cold Cuts
Potato Chips
Candy
Chocolate
Any Manufactured Foods, always check how products are processed and if the facility is shared with gluten containing products.
Ingredients that contain gluten:
Abyssinian  Atta Flour Barley  Barley Grass  Barley Hordeum Vulgare  Barley Malt Beer  Bleached Flour  Bran  Brewer’s Yeast Bromated Flour Brown Flour Bulgar Wheat  Cereal  Binding  Chilton  Club Wheat  Couscous  Cracked Wheat  Crisped Rice  Dinkel  Durum  Durum Flour  Einkorn Emmer  Farina Farro  Filler  Graham Flour  Hydrolyzed Wheat  Protein  Kamut Malt  Malt Extract  Millet  Oats  Phosphated  Flour Rusk  Rye  Semolina Spelt Triticale
Now the good news, a few examples on what you CAN EAT and obviously in the non-processed form:
Fish
Meats
Rice
Potatoes
Corn
Nuts (watch for cross-contamination in production)
Quinoa
Sago
Seeds
Wine (WARNING some wines are not gluten free – contact supplier).
Tequila (made from pure blue agave plant).
Potato Vodka
Gin (made from potato)
Rum (research brands)
Cognac (made from grapes)
Gluten Free Beer (Gluten Removed Is Not Safe For Celiacs)
Cheat Sheet for Food and their benefits.
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Vitamin A
- Romaine Lettuce   Squash   Apricots  Bell peppers (green best)   Broccoli  Cabbage Cantaloupe  Green Beans  Asparagus   Plums
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Vitamin B
- Sunflower Seeds (B1)Â Â Watermelon (B6 B1)Â Â Avocado (B6)Â Â Bananas (B6)Â Â Bell Peppers (B6 B1)Â Â Black Beans (B1)Â Â Cabbage (B6)Â Â Cantaloupe (B6)Â Â Carrots (B6 B1 B3)Â Â Cauliflower (B6)Â Â Halibut (B3)Â Â Mushrooms Plums (B2)Â Â Potatoes (B6) Â Â Raspberries (B2)Â Â Salmon (B12 B3)Â Â Sardines (B12)Â Â Scallops (B12)Â Â Shrimp (B12)Â Â Strawberries (B5)Â Â Squash Yams (B6)
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Vitamin C
- Spinach  Strawberries  Yams  Sweet Potatoes  Turnip Greens  Watermelon   Celery  Cherries  Asparagus  Bell Peppers  Blueberries  Broccoli  Cabbage  Cantaloupe  Cauliflower  Green Beans  Lemons  Mangoes  Oranges  Papaya   Potatoes  Raspberries Romaine Lettuce
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Vitamin D
- Sardines  Shrimp
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Vitamin E
- Apricot  Asparagus  Sunflower Seeds  Turnip Greens
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Vitamin K
- Romaine Lettuce  Spinach  Soybeans  Avocado  Broccoli  Carrots  Cauliflower  Bell Peppers  Green Peas  Asparagus  Pumpkin Seeds
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Iron and Absorption
- Green Beans   Garlic  Kidney Beans  Leeks  Lentils  Plums  Quinoa  Sesame Seeds  Spinach  Asparagus  Soy Flour
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Protein
- Greek Yogurt  Lentils  Peanuts  Shrimp  Soy Flour  Soy Beans  Tofu   Tuna
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Calcium
- Cabbage  Milk  Cheese  Figs  Flaxseeds  Greek yogurt  Romaine Lettuce
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Potassium
- Bananas Bell  Peppers  Broccoli  Cabbage  Cantaloupe  Green Beans  Kiwifruit  Onions Papaya
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Folate
- Onions  Papaya  Peanuts  Pinto Beans  Raspberries  Spinach  Strawberries  Turnip Greens  Chick Peas
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Fiber
- Apples  Figs  Kiwifruit  Acocado  Beets  Black beans   Cherries  Kidney Beans  Lentils  Lima Beans   Navy Beans  Peas   Pinto Beans  Raspberries   Strawberries   Soybeans Chick Peas
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Healthy Digestion
- Caraway Seeds helps to fight the bad bacteria in the intestine and allow the good bacteria to digest food. Also good for digestion Apples Bananas Black Beans Brussels Sprouts Papaya Pineapple
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Immune System
- Grapefruit  Celery  Mushrooms
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Energy Food
- Almonds  Asparagus  Avocado  Beef  Venison  Cod Fish   Corn   Green Peas  Tomatoes
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Muscle
- Millet  Bananas  Eggs  Almonds  Salmon  Yogurt  Beef  Olive Oil
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Osteoporosis Strong Bones and Joints
- Onions   Tomatoes   Rasins   Spinach   Figs
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Good Heart
- Leeks Apricot  Buckwheat   Cherries   Green Beans   Halibut   Navy Beans   Olives   Onions  Oranges  Pinto Beans  Potatoes   Romaine Lettuce  Scallops   Sesame Seeds   Tuna Walnuts
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Help Blood Sugar
- Buckwheat (Make sure GF facility) Avocado   Cauliflower   Cherries   Figs  Flaxseeds   Navy Beans  Squash  Yams
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Brain Foods
- Blueberries  Eggplant  Flaxseeds  Red Grapes   Halibut  Salmon
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Healthy Eyes
- Carrots  Plums  Raisins
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Blood Pressure Health
- Potatoes  Soybeans  Tuna
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Minimize Hunger
- Almonds   Apples  Apricots  Lentils   Sunflower Seeds
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Low Cholesterol
- Brussels  Sprouts  Navy Beans  Soybeans
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Healthy Fats
- Almonds   Avocado   Halibut   Olives   Salmon   Sardines   Scallops   Walnuts
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Anti-Inflammatory Support
- Beets Mushrooms   Strawberries   Spinach   Squash
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Fend Off Free Radical Damage
- Plums   Raisins  Walnuts   Apricots  Bell Peppers   Blackberries   Cantaloupe  Cashews   Cherries  Corn  Green Beans  Celery   Lemons
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Cancer Fighters
- Watermelon  Broccoli  Carrots  Kale  Mushrooms   Seaweed  Avocado  Grapefruit  Grapes  Lemons (also acts as an antibiotic)  Raspberries  Tomatoes  Figs  Soy
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Speed up Your Metabolism
- Hot Peppers  Brown Rice   Apples   Pears   Cayenne  Garlic  Cinnamon Grapefruit   Green Tea
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PMS Help
- Low fat and Non fat Dairy Products  Broccoli and Kale to Increase your Calcium intake. For Magnesium Pumpkin Seeds or Sunflower seeds  Spinach Swiss Chard Wild Salmon Cashews Quinoa Potato with the skin Soybeans Beans Peanuts Brown Rice Increase B6 intake of Chickpeas Wild Salmon Lean Beef Chicken Breast White Potatoes with skin Banana Pistachio nuts and Lentils For Manganese Pineapple Spinach Collard Greens Pecans Lima Beans Pumpkin Seeds Walnuts and Raspberries Drink Chamomile tea as it helps relieve muscle spasms. It also relieves tension.
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